Comparing Nutrients in 1 kilogram Beer VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Macros Ratio

	Protein	Fat	Carbs
Beer	11%	0%	89%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	9%	4%	87%

Macro Nutrients

	Beer	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Recommended Dietary Allowance
Energy	15% 430kcal	129% 3730kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.3% 35.5g	622% 809g	130g per day for Men 19-50 years
Sugars	0% 0g	280% 203g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	263% 100g	38g per day for Men 19-50 years
Protein	8.2% 4.6g	146% 81.8g	56g per day for Men 19-50 years

Vitamins

	Beer	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.13mg	340% 54.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.2% 0.41mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.4% 0.46mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	87.5% 2.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	54% 8.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Beer	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Recommended Dietary Allowance
Calcium	4% 40mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	NA	0.9mg per day for Men 19-50 years
Fluoride	11% 442μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	408% 32.6mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	174% 730mg	420mg per day for Men 19-50 years
Manganese	3.48% 0.08mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	390% 2730mg	700mg per day for Men 19-50 years
Potassium	7.94% 270mg	99% 3360mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	252% 27.7mg	11mg per day for Men 19-50 years
Water	25% 920g	1.62% 60g	3700g per day for Men 19-50 years

Nutrient Comparison: Beer VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS per 1 kg

Compare the macro and micronutrient content in 1 kg of Beer versus 1 kg of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Beer vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

• 1 kg of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 42 times more Vitamin B1, 4.4 times more Vitamin B2, 10.6 times more Vitamin B3, 6.1 times more Vitamin B6, 5 times more Vitamin B9, 10.5 times more Vitamin B12 and more Vitamin E than Regular Beer.
• 1 kilogram of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin E
• Both Regular Beer as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Beer vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

• 1 kilogram of Beer has 15.3 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
• While 1 kg of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 9 times more Calcium, 163 times more Iron, 12.2 times more Magnesium, 19.5 times more Phosphorus, 12.4 times more Potassium and 277 times more Zinc than Regular Beer.
• 1 kilogram of Beer lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 8.7 times more Energy, 22.8 times more Carbohydrate, more Sugars, more Fiber and 17.8 times more Protein than Regular Beer.
• 1 kilogram of Beer provide inadequate amounts of Energy, Fiber and Protein