Comparing Nutrients in 1 pound Beer VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Macros Ratio

	Protein	Fat	Carbs
Beer	11%	0%	89%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	9%	4%	87%

Macro Nutrients

	Beer	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Recommended Dietary Allowance
Energy	6.73% 195kcal	58.3% 1692kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	8.56% 8.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.4% 16g	282% 367g	130g per day for Men 19-50 years
Sugars	0% 0g	127% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	119% 45.4g	38g per day for Men 19-50 years
Protein	3.73% 2.1g	66.3% 37g	56g per day for Men 19-50 years

Vitamins

	Beer	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	79.4% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.33mg	154% 24.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	39.7% 0.95μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	24.5% 3.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Beer	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Recommended Dietary Allowance
Calcium	1.8% 18mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	NA	0.9mg per day for Men 19-50 years
Fluoride	5% 200μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.091mg	185% 14.8mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	79% 331mg	420mg per day for Men 19-50 years
Manganese	1.58% 0.036mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	177% 1238mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	45% 1524mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	114% 12.6mg	11mg per day for Men 19-50 years
Water	11.3% 417g	0.74% 27.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Beer VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS per 1 lb

Compare the macro and micronutrient content in 1 lb of Beer versus 1 lb of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Beer vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

• 1 lb of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 42 times more Vitamin B1, 4.4 times more Vitamin B2, 10.6 times more Vitamin B3, 6.1 times more Vitamin B6, 5 times more Vitamin B9, 10.5 times more Vitamin B12 and more Vitamin E than Regular Beer.
• 1 pound of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin E
• Both Regular Beer as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Beer vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

• 1 pound of Beer has 15.3 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
• While 1 lb of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 9 times more Calcium, 163 times more Iron, 12.2 times more Magnesium, 19.5 times more Phosphorus, 12.4 times more Potassium and 277 times more Zinc than Regular Beer.
• 1 pound of Beer lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 8.7 times more Energy, 22.8 times more Carbohydrate, more Sugars, more Fiber and 17.8 times more Protein than Regular Beer.
• 1 pound of Beer provide inadequate amounts of Energy, Fiber and Protein