Comparing Nutrients in 100 calories Coffee Liqueur 26.5%VS Frozen Concentrate Fruit Punch Juice Drink
Weight per 100 calories
Coffee Liqueur 26.5%
30g
Frozen Concentrate Fruit Punch Juice Drink
57g
Coffee Liqueur 26.5% has 1.9 times more energy per 100g than Frozen Concentrate Fruit Punch Juice Drink. It has high energy density when compared to other foods. Frozen Concentrate Fruit Punch Juice Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Coffee Liqueur 26.5% or Frozen Concentrate Fruit Punch Juice Drink?
Coffee Liqueur 26.5% VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coffee Liqueur 26.5% or Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 100 calories of Coffee Liqueur 26.5% vs Frozen Concentrate Fruit Punch Juice Drink:
100 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 36.8 times more Vitamin B2 and more Vitamin C than 53 Proof Coffee Liqueur.
100 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B2 and Vitamin C
Both 53 Proof Coffee Liqueur as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Coffee Liqueur 26.5% vs Frozen Concentrate Fruit Punch Juice Drink:
100 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 3.4 times more Copper, 25.6 times more Iron, 28.8 times more Manganese, 17.3 times more Potassium and 44.8 times more Zinc than 53 Proof Coffee Liqueur.
100 calories of Coffee Liqueur 26.5% lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
Both 53 Proof Coffee Liqueur as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 1.8 times more Carbohydrate than 53 Proof Coffee Liqueur.
Both Coffee Liqueur 26.5% and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 100 calories.
Both 53 Proof Coffee Liqueur as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.