Comparing Nutrients in 500 calories Coffee Liqueur 26.5% VS Frozen Concentrate Fruit Punch Juice Drink

Weight per 500 calories

• Coffee Liqueur 26.5%: 149g
• Frozen Concentrate Fruit Punch Juice Drink: 286g

Coffee Liqueur 26.5% has 1.9 times more energy per 100g than Frozen Concentrate Fruit Punch Juice Drink. It has high energy density when compared to other foods. Frozen Concentrate Fruit Punch Juice Drink having above average energy density.

Discover which food has more nutrients per 500 calories - Coffee Liqueur 26.5% or Frozen Concentrate Fruit Punch Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Coffee Liqueur 26.5%	0%	1%	99%
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%

Macro Nutrients

	Coffee Liqueur 26.5%	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.46% 0.45g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.49% 0.16g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	8.4% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.84% 0.14g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.6% 69.6g	95% 123g	130g per day for Men 19-50 years
Sugars	78.6% 57g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	0.27% 0.15g	1.53% 0.86g	56g per day for Men 19-50 years

Vitamins

	Coffee Liqueur 26.5%	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.32% 2.86μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	0.95% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.37% 0.018mg	50.5% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.34% 0.21mg	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	5.9% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	9.9% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	62.5% 56.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coffee Liqueur 26.5%	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Calcium	0.15% 1.5mg	5.7% 57mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.1% 0.089mg	28.6% 2.3mg	8mg per day for Men 19-50 years
Magnesium	1.06% 4.46mg	7.5% 31.4mg	420mg per day for Men 19-50 years
Manganese	0.91% 0.021mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.28% 8.93mg	4.9% 34.3mg	700mg per day for Men 19-50 years
Potassium	1.3% 44.6mg	22.7% 771mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	1.9% 28.6mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	18% 2mg	11mg per day for Men 19-50 years
Water	1.25% 46g	4.3% 159g	3700g per day for Men 19-50 years

Coffee Liqueur 26.5% VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Coffee Liqueur 26.5% or Frozen Concentrate Fruit Punch Juice Drink?

Lets compare vitamin content per 500 calories of Coffee Liqueur 26.5% vs Frozen Concentrate Fruit Punch Juice Drink:

• 500 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 36.8 times more Vitamin B2 and more Vitamin C than 53 Proof Coffee Liqueur.
• 500 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B2 and Vitamin C
• Both 53 Proof Coffee Liqueur as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Coffee Liqueur 26.5% vs Frozen Concentrate Fruit Punch Juice Drink:

• 500 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 3.4 times more Copper, 25.6 times more Iron, 28.8 times more Manganese, 17.3 times more Potassium and 44.8 times more Zinc than 53 Proof Coffee Liqueur.
• 500 calories of Coffee Liqueur 26.5% lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
• Both 53 Proof Coffee Liqueur as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 1.8 times more Carbohydrate than 53 Proof Coffee Liqueur.
• Both Coffee Liqueur 26.5% and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 500 calories.
• Both 53 Proof Coffee Liqueur as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.