Comparing Nutrients in 100 calories Hard Lemonade Malt BeerVS Cranberry juice cocktail, bottled
Weight per 100 calories
Hard Lemonade Malt Beer
147g
Cranberry juice cocktail, bottled
185g
Hard Lemonade Malt Beer has 1.3 times more energy per 100g than Cranberry juice cocktail, bottled. It has low energy density when compared to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Cranberry juice cocktail, bottled?
Hard Lemonade Malt Beer VS Cranberry Juice Cocktail, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Cranberry juice cocktail, bottled?
Lets compare vitamin content per 100 calories of Hard Lemonade Malt Beer vs Cranberry juice cocktail, bottled:
100 calories of Hard Lemonade Malt Beer have 4.4 times more Vitamin B3 and more Vitamin B6 than Cranberry juice cocktail, bottled.
While 100 kcal of Cranberry juice cocktail, bottled contain 19 times more Vitamin C and 13.9 times more Vitamin E than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin E
100 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B3 and Vitamin B6
Both Hard Lemonade Malt Beer as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hard Lemonade Malt Beer vs Cranberry juice cocktail, bottled:
100 kcal of Cranberry juice cocktail, bottled contain 1.6 times more Copper, 4.2 times more Iron, 10.1 times more Manganese and 1.3 times more Water than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron and Manganese
Both Hard Lemonade Malt Beer as well as Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cranberry juice cocktail, bottled contain more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Fructose than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Cranberry juice cocktail, bottled offer comparable quantities of Energy per 100 calories.
100 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3
Both Hard Lemonade Malt Beer as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6, Fiber and Protein in 100 calories.