Comparing Nutrients in 500 calories Hard Lemonade Malt Beer VS Cranberry juice cocktail, bottled

Weight per 500 calories

• Hard Lemonade Malt Beer: 735g
• Cranberry juice cocktail, bottled: 926g

Hard Lemonade Malt Beer has 1.3 times more energy per 100g than Cranberry juice cocktail, bottled. It has low energy density when compared to other foods. Cranberry juice cocktail, bottled having low energy density.

Discover which food has more nutrients per 500 calories - Hard Lemonade Malt Beer or Cranberry juice cocktail, bottled?

Macros Ratio

	Protein	Fat	Carbs
Hard Lemonade Malt Beer	0%	0%	100%
Cranberry juice cocktail, bottled	0%	2%	98%

Macro Nutrients

	Hard Lemonade Malt Beer	Cranberry juice cocktail, bottled	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.95% 0.93g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.26% 0.083g	32g per day for Men 19-50 years
Omega 3	0% 0g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	96% 125g	130g per day for Men 19-50 years
Sugars	99% 72g	152% 110g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	39.7% 28.8g	63.5% 46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	% 63g	g per day for Men 19-50 years
Sucrose	% 15.5g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Hard Lemonade Malt Beer	Cranberry juice cocktail, bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.68% 0.044mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.66% 0.074mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.65mg	2.37% 0.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.03% 0.3mg	9.63% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.35% 29.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.06% 0.074μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.6mg	435% 392mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.98% 0.15mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.7% 9.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hard Lemonade Malt Beer	Cranberry juice cocktail, bottled	Recommended Dietary Allowance
Calcium	2.94% 29.4mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	6.54% 0.059mg	10.3% 0.093mg	0.9mg per day for Men 19-50 years
Fluoride	NA	15.6% 623μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.76% 0.22mg	11.6% 0.93mg	8mg per day for Men 19-50 years
Magnesium	7% 29.4mg	2.2% 9.26mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	19.3% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.35% 51.5mg	1.32% 9.26mg	700mg per day for Men 19-50 years
Potassium	5.84% 199mg	3.8% 130mg	3400mg per day for Men 19-50 years
Selenium	4% 2.2μg	3.37% 1.85μg	55μg per day for Men 19-50 years
Sodium	2.45% 36.8mg	1.23% 18.5mg	1500mg per day for Men 19-50 years
Zinc	0.67% 0.074mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	17% 630g	21.6% 798g	3700g per day for Men 19-50 years

Hard Lemonade Malt Beer VS Cranberry Juice Cocktail, Bottled Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Hard Lemonade Malt Beer or Cranberry juice cocktail, bottled?

Lets compare vitamin content per 500 calories of Hard Lemonade Malt Beer vs Cranberry juice cocktail, bottled:

• 500 calories of Hard Lemonade Malt Beer have 4.4 times more Vitamin B3 and more Vitamin B6 than Cranberry juice cocktail, bottled.
• While 500 kcal of Cranberry juice cocktail, bottled contain 19 times more Vitamin C and 13.9 times more Vitamin E than Hard Lemonade Malt Beer.
• 500 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin E
• 500 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Hard Lemonade Malt Beer as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Hard Lemonade Malt Beer vs Cranberry juice cocktail, bottled:

• 500 kcal of Cranberry juice cocktail, bottled contain 1.6 times more Copper, 4.2 times more Iron, 10.1 times more Manganese and 1.3 times more Water than Hard Lemonade Malt Beer.
• 500 calories of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron and Manganese
• Both Hard Lemonade Malt Beer as well as Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Cranberry juice cocktail, bottled contain more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Fructose than Hard Lemonade Malt Beer.
• Both Hard Lemonade Malt Beer and Cranberry juice cocktail, bottled offer comparable quantities of Energy per 500 calories.
• 500 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3
• Both Hard Lemonade Malt Beer as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6, Fiber and Protein in 500 calories.