Comparing Nutrients in 100 calories Archway Home Style Cookies, Frosty LemonVS Cake, pound, commercially prepared, fat-free
Weight per 100 calories
Archway Home Style Cookies, Frosty Lemon
23.3g
Cake, pound, commercially prepared, fat-free
35.3g
Archway Home Style Cookies, Frosty Lemon have 1.5 times more energy per 100g than Cake, pound, commercially prepared, fat-free. It has very high energy density when compared to other foods. Cake, pound, commercially prepared, fat-free having high energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Frosty Lemon or Cake, pound, commercially prepared, fat-free?
Archway Home Style Cookies, Frosty Lemon VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Frosty Lemon or Cake, pound, commercially prepared, fat-free?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Frosty Lemon vs Cake, pound, commercially prepared, fat-free:
100 calories of Archway Home Style Cookies, Frosty Lemon have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Cake, pound, commercially prepared, fat-free.
While 100 kcal of Cake, pound, commercially prepared, fat-free contain 2.3 times more Vitamin B2 than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3
Both Archway Home Style Cookies, Frosty Lemon as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Archway Home Style Cookies, Frosty Lemon vs Cake, pound, commercially prepared, fat-free:
100 kcal of Cake, pound, commercially prepared, fat-free contain 1.9 times more Iron than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Cake, pound, commercially prepared, fat-free contain similar levels of Sodium per 100 calories.
Both Archway Home Style Cookies, Frosty Lemon as well as Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Frosty Lemon have 9.4 times more Fat and 14.8 times more Saturated Fat than Cake, pound, commercially prepared, fat-free.
While 100 kcal of Cake, pound, commercially prepared, fat-free contain 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.9 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Protein
Both Archway Home Style Cookies, Frosty Lemon as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Fiber in 100 calories.