Comparing Nutrients in 100 calories Meatless BaconVS Stewed Canned Tomatoes
Weight per 100 calories
Meatless Bacon
32.4g
Stewed Canned Tomatoes
385g
Meatless Bacon have 11.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Meatless Bacon or Stewed Canned Tomatoes?
Meatless Bacon VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Bacon or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Meatless Bacon vs Stewed Canned Tomatoes:
100 calories of Meatless Bacon have 8 times more Vitamin B1 and 2.4 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 26.7 times more Vitamin A, 12 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Meatless Bacon.
Both Meatless Bacon and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Meatless Bacon as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Bacon vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 17.6 times more Calcium, 12.7 times more Copper, 6.6 times more Iron, 7.5 times more Magnesium, 3.4 times more Manganese, 3.4 times more Phosphorus, 14.5 times more Potassium, 1.8 times more Sodium, 4.8 times more Zinc and 22.2 times more Water than Meatless Bacon.
Both Meatless Bacon and Stewed Canned Tomatoes contain similar levels of Selenium per 100 calories.
100 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Bacon have 13.1 times more Fat, 15 times more Saturated Fat, 47.3 times more Omega 3 and 15.6 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 13.9 times more Carbohydrate, more Sugars and 4.6 times more Fiber than Meatless Bacon.
Both Meatless Bacon and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6