Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) VS Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Yeast?
Lets compare vitamin content per 100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Yeast:
- 100 kcal of Baker Yeast contain 17.3 times more Vitamin B1, 10.7 times more Vitamin B2, 7.5 times more Vitamin B3, 31.5 times more Vitamin B5, 24.9 times more Vitamin B6 and 22.5 times more Vitamin B9 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B6
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Yeast:
- 100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.9 times more Iron, 2 times more Manganese and 12.4 times more Sodium than Yeast.
- While 100 kcal of Baker Yeast contain 2.3 times more Copper, 1.6 times more Magnesium, 5.6 times more Phosphorus, 8 times more Potassium and 7.6 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Baker Yeast lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.5 times more Carbohydrate than Yeast.
- While 100 kcal of Baker Yeast contain 4 times more Fat, 9.9 times more Fiber and 3.3 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Yeast offer comparable quantities of Energy per 100 calories.
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.