Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Yeast per 1 lb
Compare the macro and micronutrient content in 1 lb of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 1 lb of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Yeast:
- 1 lb of Baker Yeast contains 20.4 times more Vitamin B1, 12.7 times more Vitamin B2, 8.8 times more Vitamin B3, 37.2 times more Vitamin B5, 29.4 times more Vitamin B6, 26.6 times more Vitamin B9 and more Vitamin B12 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Baker Yeast have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Yeast:
- 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 1.6 times more Iron, 1.7 times more Manganese and 10.5 times more Sodium than Yeast.
- While 1 lb of Baker Yeast contains 1.7 times more Calcium, 2.7 times more Copper, 1.9 times more Magnesium, 6.6 times more Phosphorus, 9.5 times more Potassium and 9 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has more Omega 3, 38.8 times more Omega 6 and 1.3 times more Carbohydrate than Yeast.
- While 1 lb of Baker Yeast contains 4.8 times more Fat, 4.6 times more Saturated Fat, 11.7 times more Fiber and 3.9 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Yeast offer comparable quantities of Energy per one pound.
- 1 pound of Yeast provide inadequate amounts of Omega 3 and Omega 6