Comparing Nutrients in 100 calories Canned Kidney BeansVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 100 calories
Canned Kidney Beans
119g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
147g
Canned Kidney Beans have 1.2 times more energy per 100g than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared. It has average energy density when compared to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Canned Kidney Beans VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4.3 times more Vitamin C, 23.5 times more Vitamin E and 11.1 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
100 calories of Canned Kidney Beans have 1.2 times more Magnesium and 1.8 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.6 times more Manganese, 2.3 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Calcium, Copper, Iron, Phosphorus and Sodium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 3.5 times more Omega 6, 2 times more Sugars and 1.4 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6