Comparing Nutrients in 14 ounces Canned Kidney Beans VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%

Macro Nutrients

	Canned Kidney Beans	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Energy	11.5% 333kcal	9.3% 270kcal	2900kcal per day for Men 19-50 years
Fat	2.46% 2.4g	3.27% 3.18g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	20.3% 0.33g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	7.1% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.3% 57.5g	34.7% 45g	130g per day for Men 19-50 years
Sugars	10% 7.34g	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.27% 0.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.67g	g per day for Men 19-50 years
Sucrose	% 7.34g	% 10.3g	g per day for Men 19-50 years
Fiber	45% 17g	51% 19.4g	38g per day for Men 19-50 years
Protein	37% 20.7g	31.7% 17.7g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Vitamin A	NA	19% 171μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.4% 0.46mg	35.4% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.6% 0.2mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.63mg	24.3% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.6% 0.29mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.7% 143μg	30.8% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	18.5% 16.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.6% 16.3μg	122% 146μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Calcium	13.5% 135mg	9.13% 91mg	1000mg per day for Men 19-50 years
Copper	59.5% 0.54mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58% 4.64mg	58.5% 4.7mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	36.8% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 357mg	38% 266mg	700mg per day for Men 19-50 years
Potassium	27.7% 941mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	12.3% 6.75μg	55μg per day for Men 19-50 years
Sodium	78.3% 1175mg	72.2% 1084mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	24% 2.6mg	11mg per day for Men 19-50 years
Water	8.37% 310g	8.83% 327g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• 14 ounces of Canned Kidney Beans have 1.3 times more Vitamin B6 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin C, 19 times more Vitamin E and 9 times more Vitamin K than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
• 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
• Both Canned All Types Kidney Beans as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• 14 ounces of Canned Kidney Beans have 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.3 times more Manganese, 1.9 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Iron, Sodium and Water per 14 ounces.
• 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Canned Kidney Beans have 1.2 times more Energy and 1.3 times more Carbohydrate than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.6 times more Sugars than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Omega 3, Fiber and Protein per 14 ounces.
• Both Canned All Types Kidney Beans as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in 14 ounces.