Nutrient Comparison: Canned Kidney Beans VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 100 grams of Canned Kidney Beans have 1.3 times more Vitamin B6 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin C, 19 times more Vitamin E and 9 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 100 grams of Canned Kidney Beans have 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.3 times more Manganese, 1.9 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Iron, Sodium and Water per 100 grams.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 1.2 times more Energy and 1.3 times more Carbohydrate than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.6 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Omega 3, Fiber and Protein per 100 grams.
- Both Canned All Types Kidney Beans as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in 100 grams.