Canned Kidney Beans VS Cooked Frozen Succotash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cooked Frozen Succotash with Salt:
- 100 calories of Canned Kidney Beans have 1.7 times more Vitamin B1, 1.2 times more Vitamin B9 and 1.7 times more Vitamin K than Cooked Frozen Succotash with Salt.
- While 100 kcal of Boiled Frozen Succotash, drained with Salt contain 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.4 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cooked Frozen Succotash with Salt:
- 100 calories of Canned Kidney Beans have 2.5 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium and 1.4 times more Phosphorus than Cooked Frozen Succotash with Salt.
- While 100 kcal of Boiled Frozen Succotash, drained with Salt contain 1.5 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Succotash with Salt contain similar levels of Potassium, Sodium, Zinc and Water per 100 calories.
- 100 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 1.4 times more Omega 3 and 1.3 times more Protein than Cooked Frozen Succotash with Salt.
- While 100 kcal of Boiled Frozen Succotash, drained with Salt contain 3.1 times more Omega 6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Succotash with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6