Comparing Nutrients in 100 calories Canned Kidney BeansVS Tomato Sauce with Onions
Weight per 100 calories
Canned Kidney Beans
119g
Tomato Sauce with Onions
238g
Canned Kidney Beans have 2 times more energy per 100g than Tomato Sauce with Onions. It has average energy density when compared to other foods. Canned Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Tomato Sauce with Onions?
Canned Kidney Beans VS Tomato Sauce With Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Tomato Sauce with Onions?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Tomato Sauce with Onions:
100 kcal of Canned Tomato Sauce with Onions contain 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 6 times more Vitamin B3, 5.3 times more Vitamin B5, 7.2 times more Vitamin B6 and 21.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tomato Sauce with Onions provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Tomato Sauce with Onions:
100 kcal of Canned Tomato Sauce with Onions contain 2.7 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 3.5 times more Potassium, 1.8 times more Selenium, 3.7 times more Sodium and 2.2 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tomato Sauce with Onions contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 10.3 times more Omega 3 and 1.7 times more Protein than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tomato Sauce with Onions offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 6 in 100 calories.