Canned Kidney Beans VS Chinese Waterchestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Chinese Waterchestnuts?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Chinese Waterchestnuts:
- 100 calories of Canned Kidney Beans have 2.6 times more Vitamin B9 and 15.8 times more Vitamin K than Chinese Waterchestnuts.
- While 100 kcal of Raw Chinese Waterchestnuts contain 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 3.8 times more Vitamin B6, 2.9 times more Vitamin C and 52 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Chinese Waterchestnuts provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 100 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Chinese Waterchestnuts:
- 100 calories of Canned Kidney Beans have 3.6 times more Calcium, 22.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 24.4 times more Sodium and 1.2 times more Water than Chinese Waterchestnuts.
- While 100 kcal of Raw Chinese Waterchestnuts contain 2.1 times more Copper, 1.7 times more Manganese and 2.1 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Chinese Waterchestnuts contain similar levels of Zinc per 100 calories.
- 100 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Canned All Types Kidney Beans as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 9.5 times more Omega 3, 1.7 times more Fiber and 4.3 times more Protein than Chinese Waterchestnuts.
- While 100 kcal of Raw Chinese Waterchestnuts contain 1.4 times more Carbohydrate and 2.2 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Chinese Waterchestnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in 100 calories.