Comparing Nutrients in 100 calories Boiled Kidney BeansVS Gala Apples
Weight per 100 calories
Boiled Kidney Beans
78.7g
Gala Apples
175g
Boiled Kidney Beans have 2.2 times more energy per 100g than Gala Apples. It has average energy density when compared to other foods. Raw Gala Apples with skin having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Gala Apples?
Boiled Kidney Beans VS Gala Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Gala Apples?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Gala Apples:
100 calories of Boiled Kidney Beans have 4.2 times more Vitamin B1, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 19.4 times more Vitamin B9 and 2.9 times more Vitamin K than Gala Apples.
While 100 kcal of Raw Gala Apples with skin contain 13.4 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Gala Apples provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin E
100 calories of Gala Apples have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled All Types Kidney Beans as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Gala Apples:
100 calories of Boiled Kidney Beans have 2.2 times more Calcium, 4.6 times more Copper, 8.3 times more Iron, 3.8 times more Magnesium, 5.2 times more Manganese, 5.6 times more Phosphorus, 1.7 times more Potassium and 9 times more Zinc than Gala Apples.
While 100 kcal of Raw Gala Apples with skin contain 2.9 times more Water than Boiled All Types Kidney Beans.
100 calories of Gala Apples lack sufficient amounts of Calcium and Zinc
Both Boiled All Types Kidney Beans as well as Raw Gala Apples with skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 1.2 times more Fiber and 15.6 times more Protein than Gala Apples.
While 100 kcal of Raw Gala Apples with skin contain 1.3 times more Carbohydrate and 72.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Gala Apples offer comparable quantities of Energy per 100 calories.
100 calories of Gala Apples provide inadequate amounts of Protein