Comparing Nutrients in 100 calories Boiled Kidney BeansVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 100 calories
Boiled Kidney Beans
78.7g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
39.5g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Boiled Kidney Beans
27%
3%
70%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Boiled Kidney Beans VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 calories of Boiled Kidney Beans have 1.8 times more Vitamin B1, 7.2 times more Vitamin B2 and 3.9 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 45.5 times more Vitamin C and 19.6 times more Vitamin K than Boiled All Types Kidney Beans.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
Both Boiled All Types Kidney Beans as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 calories of Boiled Kidney Beans have 3.5 times more Calcium, 2.6 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus and 2.6 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.3 times more Selenium and 215.3 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Potassium per 100 calories.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 11.3 times more Omega 3, 1.7 times more Fiber and 3.4 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Boiled Kidney Beans and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
Both Boiled All Types Kidney Beans as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6 in 100 calories.