Comparing Nutrients in 100 calories Boiled Kidney BeansVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 100 calories
Boiled Kidney Beans
78.7g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Boiled Kidney Beans have 1.3 times more energy per 100g than Vitasoy USA, Organic Nasoya Extra Firm Tofu. It has average energy density when compared to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Boiled Kidney Beans VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Both Boiled All Types Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 100 kcal
Both Boiled All Types Kidney Beans as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2.9 times more Calcium and 1.6 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 6.8 times more Carbohydrate and 3.8 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 13.5 times more Fat, 12.4 times more Saturated Fat and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per 100 calories.