Comparing Nutrients in 100 calories California Red Kidney BeansVS Syrup, maple, Canadian
Weight per 100 calories
California Red Kidney Beans
30.3g
Syrup, maple, Canadian
37g
California Red Kidney Beans have 1.2 times more energy per 100g than Syrup, maple, Canadian. It has high energy density when compared to other foods. Syrup, maple, Canadian having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Syrup, maple, Canadian?
California Red Kidney Beans VS Syrup, Maple, Canadian Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Syrup, maple, Canadian?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Syrup, maple, Canadian:
100 calories of California Red Kidney Beans have 6.6 times more Vitamin B1 and 20.8 times more Vitamin B3 than Syrup, maple, Canadian.
While 100 kcal of Syrup, maple, Canadian contain 7.1 times more Vitamin B2 than Raw California Red Kidney Beans.
100 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
Both Raw California Red Kidney Beans as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Syrup, maple, Canadian:
100 calories of California Red Kidney Beans have 1.5 times more Calcium, 69.5 times more Iron, 6.2 times more Magnesium, 5.4 times more Potassium and 3 times more Zinc than Syrup, maple, Canadian.
While 100 kcal of Syrup, maple, Canadian contain 2.8 times more Manganese than Raw California Red Kidney Beans.
100 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have more Fiber and more Protein than Syrup, maple, Canadian.
While 100 kcal of Syrup, maple, Canadian contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Syrup, maple, Canadian offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein