California Red Kidney Beans VS TVP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or TVP?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs TVP:
- 100 calories of California Red Kidney Beans have 1.3 times more Vitamin B9 than TVP.
- While 100 kcal of Textured Vegetable Protein, Dry contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and TVP provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Raw California Red Kidney Beans as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs TVP:
- 100 kcal of Textured Vegetable Protein, Dry contain 1.3 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 6.9 times more Selenium and 2.2 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and TVP contain similar levels of Iron per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 1.9 times more Carbohydrate and 1.7 times more Fiber than TVP.
- While 100 kcal of Textured Vegetable Protein, Dry contain 2.1 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and TVP offer comparable quantities of Energy per 100 calories.
- Both Raw California Red Kidney Beans as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.