Boiled Beets VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beets or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Beets vs Florida Oranges:
- 100 calories of Boiled Beets have 1.4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 5.3 times more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B5, 12 times more Vitamin C and 4.3 times more Vitamin E than Boiled and Drained Beets.
- Both Boiled Beets and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Boiled Beets have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Beets as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Beets vs Florida Oranges:
- 100 calories of Boiled Beets have 2 times more Copper, 9.2 times more Iron, 2.4 times more Magnesium, 14.2 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium, more Sodium and 4.6 times more Zinc than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 2.6 times more Calcium than Boiled and Drained Beets.
- Both Boiled Beets and Florida Oranges contain similar levels of Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Beets have 2.5 times more Protein than Florida Oranges.
- Both Boiled Beets and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Boiled and Drained Beets as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.