Comparing Nutrients in 100 calories Ready-to-drink Chocolate Almond Milk VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Weight per 100 calories

• Ready-to-drink Chocolate Almond Milk: 200g
• Orange Mango FUZE, Fortified With Vitamins A, C, E, B6: 263g

Ready-to-drink Chocolate Almond Milk has 1.3 times more energy per 100g than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6. It has low energy density when compared to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.

Discover which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Chocolate Almond Milk	5%	22%	73%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	7%	1%	92%

Macro Nutrients

	Ready-to-drink Chocolate Almond Milk	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.058% 0.018g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.49% 0.008g	1.6g per day for Men 19-50 years
Omega 6	2.45% 0.42g	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.4% 18.8g	18.6% 24.2g	130g per day for Men 19-50 years
Sugars	24% 17.5g	32.7% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.8g	1.4% 0.53g	38g per day for Men 19-50 years
Protein	2.25% 1.26g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Chocolate Almond Milk	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Vitamin A	14% 126μg	5.85% 52.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.67% 0.044mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	3.64% 0.047mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.3% 0.21mg	3.36% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.92% 0.012mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	29% 116μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	104% 2.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.78% 8.8mg	70% 63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	14% 84IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.5% 5.62mg	19% 2.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.22% 0.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Chocolate Almond Milk	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Calcium	37.6% 376mg	2.37% 23.7mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	3.46% 138μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	3.3% 0.26mg	8mg per day for Men 19-50 years
Magnesium	5.7% 24mg	6.27% 26.3mg	420mg per day for Men 19-50 years
Manganese	7.2% 0.17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.43% 38mg	6% 42mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	15% 505mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0.48% 0.26μg	55μg per day for Men 19-50 years
Sodium	9.47% 142mg	1.75% 26.3mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.26mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	4.8% 177g	6.26% 232g	3700g per day for Men 19-50 years

Ready-to-drink Chocolate Almond Milk VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?

Lets compare vitamin content per 100 calories of Ready-to-drink Chocolate Almond Milk vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

• 100 calories of Ready-to-drink Chocolate Almond Milk have 2.4 times more Vitamin A, 7.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2 times more Vitamin E than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• While 100 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 4.8 times more Vitamin B1, 2.6 times more Vitamin B3, 35.1 times more Vitamin B6, 57.9 times more Vitamin B9 and 7.2 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
• 100 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
• 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D
• Both Ready-to-drink Chocolate Almond Milk as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin K in 100 calories.

Comparing minerals per 100 calories for Ready-to-drink Chocolate Almond Milk vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

• 100 calories of Ready-to-drink Chocolate Almond Milk have 15.9 times more Calcium, 4 times more Iron, 5.4 times more Sodium and 9.6 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• While 100 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 3.4 times more Potassium and 1.3 times more Water than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
• 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Zinc
• Both Ready-to-drink Chocolate Almond Milk as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Ready-to-drink Chocolate Almond Milk have 15.8 times more Fat, 17.6 times more Omega 6 and 1.5 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• While 100 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.3 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Protein than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy per 100 calories.
• 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 6 and Fiber
• Both Ready-to-drink Chocolate Almond Milk as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 in 100 calories.