Comparing Nutrients in 500 calories Ready-to-drink Chocolate Almond MilkVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Weight per 500 calories
Ready-to-drink Chocolate Almond Milk
1000g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
1316g
Ready-to-drink Chocolate Almond Milk has 1.3 times more energy per 100g than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6. It has low energy density when compared to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 500 calories - Ready-to-drink Chocolate Almond Milk or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Macros Ratio
ProteinFatCarbs
Ready-to-drink Chocolate Almond Milk
5%
22%
73%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Ready-to-drink Chocolate Almond Milk VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ready-to-drink Chocolate Almond Milk or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 500 calories of Ready-to-drink Chocolate Almond Milk vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
500 calories of Ready-to-drink Chocolate Almond Milk have 2.4 times more Vitamin A, 7.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2 times more Vitamin E than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 4.8 times more Vitamin B1, 2.6 times more Vitamin B3, 35.1 times more Vitamin B6, 57.9 times more Vitamin B9 and 7.2 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
500 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D
Both Ready-to-drink Chocolate Almond Milk as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Ready-to-drink Chocolate Almond Milk vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
500 calories of Ready-to-drink Chocolate Almond Milk have 15.9 times more Calcium, 4 times more Iron, 5.4 times more Sodium and 9.6 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 3.4 times more Potassium and 1.3 times more Water than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Zinc
Both Ready-to-drink Chocolate Almond Milk as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ready-to-drink Chocolate Almond Milk have 15.8 times more Fat, 17.6 times more Omega 6 and 1.5 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.3 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 6 and Fiber
Both Ready-to-drink Chocolate Almond Milk as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 in 500 calories.