Comparing Nutrients in 100 calories Root Beer CarbonatedVS High Caffeine Limeade Carbonated
Weight per 100 calories
Root Beer Carbonated
244g
High Caffeine Limeade Carbonated
588g
Root Beer Carbonated has 2.4 times more energy per 100g than High Caffeine Limeade Carbonated. It has low energy density when compared to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 100 calories - Root Beer Carbonated or High Caffeine Limeade Carbonated?
Root Beer Carbonated VS High Caffeine Limeade Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Root Beer Carbonated or High Caffeine Limeade Carbonated?
Lets compare vitamin content per 100 calories of Root Beer Carbonated vs High Caffeine Limeade Carbonated:
Both Root Beer Carbonated and High Caffeine Limeade Carbonated have similar amounts of vitamins per 100 kcal
Both Root Beer Carbonated as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Root Beer Carbonated vs High Caffeine Limeade Carbonated:
100 kcal of High Caffeine Limeade Carbonated contain 2.1 times more Copper, 1.4 times more Iron, more Phosphorus, 45.8 times more Potassium, 7.4 times more Sodium and 2.6 times more Water than Root Beer Carbonated.
100 calories of Root Beer Carbonated lack sufficient amounts of Copper, Iron, Phosphorus and Potassium
Both Root Beer Carbonated as well as High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Root Beer Carbonated and High Caffeine Limeade Carbonated have similar amounts of macro-nutrients per 100 kcal
Both Root Beer Carbonated and High Caffeine Limeade Carbonated offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Root Beer Carbonated as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.