Comparing Nutrients in 5 ounces Root Beer Carbonated VS High Caffeine Limeade Carbonated

Macros Ratio

	Protein	Fat	Carbs
Root Beer Carbonated	0%	0%	100%
High Caffeine Limeade Carbonated	0%	6%	94%

Macro Nutrients

	Root Beer Carbonated	High Caffeine Limeade Carbonated	Recommended Dietary Allowance
Energy	2% 58kcal	0.83% 24kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.6% 15g	4.5% 5.83g	130g per day for Men 19-50 years
Sugars	20.7% 15g	7.76% 5.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.4% 3.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.44g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Root Beer Carbonated	High Caffeine Limeade Carbonated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Root Beer Carbonated	High Caffeine Limeade Carbonated	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	0.28% 2.83mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	0.94% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	2.5% 101μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.89% 0.071mg	0.53% 0.043mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.8% 0.018mg	0.25% 0.006mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	5.87% 41mg	700mg per day for Men 19-50 years
Potassium	0.042% 1.4mg	0.79% 27mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.4mg	3.78% 56.7mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.42% 127g	3.67% 136g	3700g per day for Men 19-50 years

Nutrient Comparison: Root Beer Carbonated VS High Caffeine Limeade Carbonated per 5 oz

Compare the macro and micronutrient content in 5 oz of Root Beer Carbonated versus 5 oz of High Caffeine Limeade Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Root Beer Carbonated vs High Caffeine Limeade Carbonated:

• Both Root Beer Carbonated and High Caffeine Limeade Carbonated have similar amounts of vitamins per 5 oz
• Both Root Beer Carbonated as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Root Beer Carbonated vs High Caffeine Limeade Carbonated:

• 5 oz of High Caffeine Limeade Carbonated contain more Phosphorus and 3.1 times more Sodium than Root Beer Carbonated.
• Both Root Beer Carbonated and High Caffeine Limeade Carbonated contain similar levels of Water per five ounces.
• 5 ounces of Root Beer Carbonated lack sufficient amounts of Phosphorus
• Both Root Beer Carbonated as well as High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Root Beer Carbonated have 2.6 times more Carbohydrate and 2.7 times more Sugars than High Caffeine Limeade Carbonated.
• Both Root Beer Carbonated as well as High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.