Comparing Nutrients in 100 calories Frozen Concentrated Non-alcoholic Cocktail Mix VS Syrup, Cane

Weight per 100 calories

• Frozen Concentrated Non-alcoholic Cocktail Mix: 34.8g
• Syrup, Cane: 37.2g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Syrup, Cane?

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrated Non-alcoholic Cocktail Mix	0%	0%	100%
Syrup, Cane	0%	0%	100%

Macro Nutrients

	Frozen Concentrated Non-alcoholic Cocktail Mix	Syrup, Cane	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.004% 0.003g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.003% 0.001g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.065% 0.001g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.012% 0.002g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	21% 27g	130g per day for Men 19-50 years
Sugars	11.8% 8.55g	37.5% 27.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.05% 0.028g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrated Non-alcoholic Cocktail Mix	Syrup, Cane	Recommended Dietary Allowance
Vitamin A	0.039% 0.35μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.26% 0.003mg	4.03% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.46% 0.006mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.057% 0.009mg	0.23% 0.037mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.16% 0.008mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.13% 0.002mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.44% 1.74μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.63% 1.46mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.046% 0.007mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrated Non-alcoholic Cocktail Mix	Syrup, Cane	Recommended Dietary Allowance
Calcium	0.07% 0.7mg	0.48% 4.83mg	1000mg per day for Men 19-50 years
Copper	0.77% 0.007mg	0.83% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	0.15% 5.9μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.17% 0.014mg	16.7% 1.34mg	8mg per day for Men 19-50 years
Magnesium	0.083% 0.35mg	0.89% 3.7mg	420mg per day for Men 19-50 years
Manganese	0.68% 0.016mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.1% 0.7mg	0.42% 2.97mg	700mg per day for Men 19-50 years
Potassium	0.24% 8mg	0.69% 23.4mg	3400mg per day for Men 19-50 years
Selenium	0.32% 0.17μg	0.47% 0.26μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.44% 21.6mg	1500mg per day for Men 19-50 years
Zinc	0.063% 0.007mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	0.27% 9.84g	0.26% 9.67g	3700g per day for Men 19-50 years

Frozen Concentrated Non-alcoholic Cocktail Mix VS Syrup, Cane Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Syrup, Cane?

Lets compare vitamin content per 100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Syrup, Cane:

• 100 kcal of Syrup, Cane contain 15.4 times more Vitamin B1 than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1
• Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Syrup, Cane:

• 100 kcal of Syrup, Cane contain 96 times more Iron than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Iron
• Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Syrup, Cane contain 3.2 times more Sugars than Frozen Concentrated Non-alcoholic Cocktail Mix.
• Both Frozen Concentrated Non-alcoholic Cocktail Mix and Syrup, Cane offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.