Puddings, chocolate flavor, low calorie, regular, dry mix have 1.4 times more energy per unit of mass than Syrup, Cane, which is high in comparison to other foods. Syrup, Cane having high energy density.
Discover which food has more nutrients per 100 calories - Syrup, Cane or Puddings, chocolate flavor, low calorie, regular, dry mix?
Syrup, Cane VS Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, Cane or Puddings, chocolate flavor, low calorie, regular, dry mix?
Lets compare vitamin content per 100 calories of Syrup, Cane vs Puddings, chocolate flavor, low calorie, regular, dry mix:
100 calories of Syrup, Cane have 7.1 times more Vitamin B1 than Puddings, chocolate flavor, low calorie, regular, dry mix.
While 100 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.3 times more Vitamin B2 than Syrup, Cane.
100 calories of Syrup, Cane have insufficient amounts of Vitamin B2
100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B1
Both Syrup, Cane as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrup, Cane vs Puddings, chocolate flavor, low calorie, regular, dry mix:
100 calories of Syrup, Cane have 1.3 times more Iron than Puddings, chocolate flavor, low calorie, regular, dry mix.
While 100 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 31.5 times more Copper, 8.1 times more Magnesium, 16 times more Phosphorus, 6.7 times more Potassium, 5.4 times more Selenium, 42.3 times more Sodium and 5.8 times more Zinc than Syrup, Cane.
100 calories of Syrup, Cane lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Syrup, Cane as well as Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, Cane have 1.3 times more Carbohydrate and 141.9 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
While 100 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, Cane provide inadequate amounts of Fiber and Protein
Both Syrup, Cane as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.