Nutrient Comparison: Syrup, Cane VS Puddings, chocolate flavor, low calorie, regular, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, Cane versus 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, Cane vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 14 ounces of Syrup, Cane have 5.2 times more Vitamin B1 than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.8 times more Vitamin B2, 5.5 times more Vitamin B3 and more Vitamin B6 than Syrup, Cane.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Syrup, Cane as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrup, Cane vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 3.8 times more Calcium, 42.7 times more Copper, 11 times more Magnesium, 21.8 times more Phosphorus, 9 times more Potassium, 7.3 times more Selenium, 57.3 times more Sodium and 7.8 times more Zinc than Syrup, Cane.
- Both Syrup, Cane and Puddings, chocolate flavor, low calorie, regular, dry mix contain similar levels of Iron per 14 ounces.
- 14 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, Cane have 104.6 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.4 times more Energy, more Fat, more Saturated Fat, more Fiber and more Protein than Syrup, Cane.
- Both Syrup, Cane and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Syrup, Cane as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.