Comparing Nutrients in 7 ounces Syrup, Cane VS Puddings, chocolate flavor, low calorie, regular, dry mix

Macros Ratio

	Protein	Fat	Carbs
Syrup, Cane	0%	0%	100%
Puddings, chocolate flavor, low calorie, regular, dry mix	11%	7%	82%

Macro Nutrients

	Syrup, Cane	Puddings, chocolate flavor, low calorie, regular, dry mix	Recommended Dietary Allowance
Energy	18.4% 534kcal	25% 724kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.14% 5.95g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	9.8% 3.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.5% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	114% 148g	130g per day for Men 19-50 years
Sugars	200% 145g	1.9% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	52.7% 20g	38g per day for Men 19-50 years
Protein	0% 0g	35.7% 20g	56g per day for Men 19-50 years

Vitamins

	Syrup, Cane	Puddings, chocolate flavor, low calorie, regular, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	4.13% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	6.76% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.3% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, Cane	Puddings, chocolate flavor, low calorie, regular, dry mix	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	188% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.3% 7.14mg	96% 7.68mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	NA	76.5% 1.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	49.3% 345mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	33.3% 1131mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	18.4% 10μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	440% 6600mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	27% 2.96mg	11mg per day for Men 19-50 years
Water	1.4% 51.6g	0.36% 13.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrup, Cane VS Puddings, chocolate flavor, low calorie, regular, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Syrup, Cane versus 7 oz of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Syrup, Cane vs Puddings, chocolate flavor, low calorie, regular, dry mix:

• 7 ounces of Syrup, Cane have 5.2 times more Vitamin B1 than Puddings, chocolate flavor, low calorie, regular, dry mix.
• While 7 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.8 times more Vitamin B2, 5.5 times more Vitamin B3 and more Vitamin B6 than Syrup, Cane.
• 7 ounces of Syrup, Cane have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Syrup, Cane as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Syrup, Cane vs Puddings, chocolate flavor, low calorie, regular, dry mix:

• 7 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 3.8 times more Calcium, 42.7 times more Copper, 11 times more Magnesium, 21.8 times more Phosphorus, 9 times more Potassium, 7.3 times more Selenium, 57.3 times more Sodium and 7.8 times more Zinc than Syrup, Cane.
• Both Syrup, Cane and Puddings, chocolate flavor, low calorie, regular, dry mix contain similar levels of Iron per seven ounces.
• 7 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Syrup, Cane have 104.6 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
• While 7 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.4 times more Energy, more Fat, more Saturated Fat, more Fiber and more Protein than Syrup, Cane.
• Both Syrup, Cane and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Syrup, Cane provide inadequate amounts of Fiber and Protein
• Both Syrup, Cane as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.