Comparing Nutrients in 500 calories Frozen Concentrated Non-alcoholic Cocktail Mix VS Syrup, Cane

Weight per 500 calories

• Frozen Concentrated Non-alcoholic Cocktail Mix: 174g
• Syrup, Cane: 186g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Syrup, Cane?

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrated Non-alcoholic Cocktail Mix	0%	0%	100%
Syrup, Cane	0%	0%	100%

Macro Nutrients

	Frozen Concentrated Non-alcoholic Cocktail Mix	Syrup, Cane	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.018% 0.017g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.016% 0.005g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.33% 0.005g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.061% 0.01g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	105% 136g	130g per day for Men 19-50 years
Sugars	59% 42.7g	188% 136g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrated Non-alcoholic Cocktail Mix	Syrup, Cane	Recommended Dietary Allowance
Vitamin A	0.19% 1.74μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.28% 0.03mg	8.58% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.28% 0.045mg	1.16% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.8% 0.04mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.67% 0.009mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.18% 8.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.13% 7.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.23% 0.035mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrated Non-alcoholic Cocktail Mix	Syrup, Cane	Recommended Dietary Allowance
Calcium	0.35% 3.5mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	3.87% 0.035mg	4.13% 0.037mg	0.9mg per day for Men 19-50 years
Fluoride	0.74% 29.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.87% 0.07mg	83.6% 6.7mg	8mg per day for Men 19-50 years
Magnesium	0.41% 1.74mg	4.43% 18.6mg	420mg per day for Men 19-50 years
Manganese	3.4% 0.078mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.5% 3.5mg	2.12% 15mg	700mg per day for Men 19-50 years
Potassium	1.18% 40mg	3.44% 117mg	3400mg per day for Men 19-50 years
Selenium	1.6% 0.87μg	2.37% 1.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	7.2% 108mg	1500mg per day for Men 19-50 years
Zinc	0.32% 0.035mg	3.2% 0.35mg	11mg per day for Men 19-50 years
Water	1.33% 49g	1.3% 48.3g	3700g per day for Men 19-50 years

Frozen Concentrated Non-alcoholic Cocktail Mix VS Syrup, Cane Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Syrup, Cane?

Lets compare vitamin content per 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Syrup, Cane:

• 500 kcal of Syrup, Cane contain 15.4 times more Vitamin B1 than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1
• Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Syrup, Cane:

• 500 kcal of Syrup, Cane contain 96 times more Iron than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Iron
• Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Syrup, Cane contain 3.2 times more Sugars than Frozen Concentrated Non-alcoholic Cocktail Mix.
• Both Frozen Concentrated Non-alcoholic Cocktail Mix and Syrup, Cane offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.