Frozen Concentrated Non-alcoholic Cocktail Mix has 5.4 times more energy per 100g than Oat Milk. It has high energy density when compared to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Oat Milk?
Frozen Concentrated Non-alcoholic Cocktail Mix VS Oat Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Oat Milk?
Lets compare vitamin content per 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Oat Milk:
500 kcal of Oat Milk contain 331.1 times more Vitamin A, 59.6 times more Vitamin B1, 63.1 times more Vitamin B2, 41.3 times more Vitamin B3, 5.2 times more Vitamin B9 and more Vitamin D than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin D
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Oat Milk have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Oat Milk:
500 kcal of Oat Milk contain 331.3 times more Calcium, 26.8 times more Copper, 93.9 times more Iron, 111.1 times more Magnesium, 59.6 times more Manganese, 165.5 times more Phosphorus, 11.6 times more Potassium, 46.1 times more Selenium, more Sodium, 134.1 times more Zinc and 16.5 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have 1.4 times more Carbohydrate and 45.7 times more Sugars than Oat Milk.
While 500 kcal of Oat Milk contain 268.3 times more Omega 6, more Fiber and 127.4 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Oat Milk offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Oat Milk provide inadequate amounts of Omega 3 in 500 calories.