Nutrient Comparison: Frozen Concentrated Non-alcoholic Cocktail Mix VS Oat Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrated Non-alcoholic Cocktail Mix versus 14 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix vs Oat Milk:
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have more Vitamin C than Oat Milk.
- While 14 oz of Oat Milk contain 61.7 times more Vitamin A, 11.1 times more Vitamin B1, 11.8 times more Vitamin B2 and more Vitamin D than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin D
- 14 ounces of Oat Milk have insufficient amounts of Vitamin C
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrated Non-alcoholic Cocktail Mix vs Oat Milk:
- 14 oz of Oat Milk contain 61.8 times more Calcium, 5 times more Copper, 17.5 times more Iron, 20.7 times more Magnesium, 11.1 times more Manganese, 30.9 times more Phosphorus, 8.6 times more Selenium, more Sodium, 25 times more Zinc and 3.1 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Oat Milk lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have 5.4 times more Energy, 7.4 times more Carbohydrate and 245.3 times more Sugars than Oat Milk.
- While 14 oz of Oat Milk contain more Fiber and 23.8 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber and Protein
- 14 ounces of Oat Milk provide inadequate amounts of Energy
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Oat Milk provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.