Comparing Nutrients in 1 kilogram Frozen Concentrated Non-alcoholic Cocktail Mix VS Oat Milk

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrated Non-alcoholic Cocktail Mix	0%	0%	100%
Oat Milk	14%	15%	71%

Macro Nutrients

	Frozen Concentrated Non-alcoholic Cocktail Mix	Oat Milk	Recommended Dietary Allowance
Energy	99% 2870kcal	18.4% 535kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	0.094% 0.03g	6.25% 2g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	17.6% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	551% 716g	74.6% 97g	130g per day for Men 19-50 years
Sugars	338% 245g	1.38% 1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	39.5% 15g	38g per day for Men 19-50 years
Protein	1.43% 0.8g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrated Non-alcoholic Cocktail Mix	Oat Milk	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	68.6% 617μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.63% 0.26mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.7% 42mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	68.7% 412IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrated Non-alcoholic Cocktail Mix	Oat Milk	Recommended Dietary Allowance
Calcium	2% 20mg	124% 1235mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	4.23% 169μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	87.5% 7mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	49.3% 207mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	88% 617mg	700mg per day for Men 19-50 years
Potassium	6.76% 230mg	14.6% 497mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	78% 43μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	30% 450mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	7.63% 282g	23.4% 867g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Concentrated Non-alcoholic Cocktail Mix VS Oat Milk per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Concentrated Non-alcoholic Cocktail Mix versus 1 kg of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix vs Oat Milk:

• 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix has more Vitamin C than Oat Milk.
• While 1 kg of Oat Milk contains 61.7 times more Vitamin A, 11.1 times more Vitamin B1, 11.8 times more Vitamin B2 and more Vitamin D than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin D
• 1 kilogram of Oat Milk have insufficient amounts of Vitamin C
• Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Frozen Concentrated Non-alcoholic Cocktail Mix vs Oat Milk:

• 1 kg of Oat Milk contains 61.8 times more Calcium, 5 times more Copper, 17.5 times more Iron, 20.7 times more Magnesium, 11.1 times more Manganese, 30.9 times more Phosphorus, 8.6 times more Selenium, more Sodium, 25 times more Zinc and 3.1 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
• Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Oat Milk lack sufficient amounts of Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix has 5.4 times more Energy, 7.4 times more Carbohydrate and 245.3 times more Sugars than Oat Milk.
• While 1 kg of Oat Milk contains more Fiber and 23.8 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber and Protein
• 1 kilogram of Oat Milk provide inadequate amounts of Energy
• Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Oat Milk provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.