Tropical Colada V8 SPLASH Smoothies have 2.3 times more energy per unit of mass than Unsweetened Ready-to-drink Coconut Water, which is low in comparison to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Ready-to-drink Coconut Water or Tropical Colada V8 SPLASH Smoothies?
Unsweetened Ready-to-drink Coconut Water VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Ready-to-drink Coconut Water or Tropical Colada V8 SPLASH Smoothies?
Lets compare vitamin content per 100 calories of Unsweetened Ready-to-drink Coconut Water vs Tropical Colada V8 SPLASH Smoothies:
100 kcal of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B3 and more Vitamin B12 than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Tropical Colada V8 SPLASH Smoothies provide similar amounts of Vitamin C per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B3 and Vitamin B12
Both Unsweetened Ready-to-drink Coconut Water as well as Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Unsweetened Ready-to-drink Coconut Water vs Tropical Colada V8 SPLASH Smoothies:
100 calories of Unsweetened Ready-to-drink Coconut Water have 15.7 times more Potassium, 3 times more Sodium and 2.4 times more Water than Tropical Colada V8 SPLASH Smoothies.
While 100 kcal of Tropical Colada V8 SPLASH Smoothies contain 2.6 times more Calcium and 2.2 times more Iron than Unsweetened Ready-to-drink Coconut Water.
100 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Ready-to-drink Coconut Water have 1.2 times more Sugars than Tropical Colada V8 SPLASH Smoothies.
While 100 kcal of Tropical Colada V8 SPLASH Smoothies contain more Fiber and 2.4 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber