Comparing Nutrients in 100 calories Breakfast Blend Brewed CoffeeVS Diet Ready-to-drink Green Tea
Weight per 100 calories
Breakfast Blend Brewed Coffee
5000g
Diet Ready-to-drink Green Tea
2500g
Diet Ready-to-drink Green Tea has 2 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is very low in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Breakfast Blend Brewed Coffee or Diet Ready-to-drink Green Tea?
Breakfast Blend Brewed Coffee VS Diet Ready-to-drink Green Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast Blend Brewed Coffee or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 100 calories of Breakfast Blend Brewed Coffee vs Diet Ready-to-drink Green Tea:
100 calories of Breakfast Blend Brewed Coffee have more Vitamin B1 and more Vitamin B3 than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain more Vitamin C than Breakfast Blend Brewed Coffee.
100 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin C
100 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1 and Vitamin B3
Both Breakfast Blend Brewed Coffee as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Breakfast Blend Brewed Coffee vs Diet Ready-to-drink Green Tea:
100 calories of Breakfast Blend Brewed Coffee have 4 times more Calcium, 2 times more Copper, more Iron, 8 times more Magnesium, more Phosphorus, 20 times more Potassium, 4 times more Zinc and 2 times more Water than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 1.9 times more Manganese and 3 times more Sodium than Breakfast Blend Brewed Coffee.
100 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
Both Breakfast Blend Brewed Coffee as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast Blend Brewed Coffee have more Protein than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 2.7 times more Carbohydrate and more Sugars than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Diet Ready-to-drink Green Tea offer comparable quantities of Energy per 100 calories.
100 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Protein
Both Breakfast Blend Brewed Coffee as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.