Comparing Nutrients in 100 calories Instant Coffee with ChicoryVS Sweetened Mocha Instant Coffee
Weight per 100 calories
Instant Coffee with Chicory
28g
Sweetened Mocha Instant Coffee
21.7g
Sweetened Mocha Instant Coffee has 1.3 times more energy per unit of mass than Instant Coffee with Chicory, which is very high in comparison to other foods. Instant Coffee with Chicory having high energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee with Chicory or Sweetened Mocha Instant Coffee?
Instant Coffee With Chicory VS Sweetened Mocha Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee with Chicory or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 100 calories of Instant Coffee with Chicory vs Sweetened Mocha Instant Coffee:
100 calories of Instant Coffee with Chicory have 13.4 times more Vitamin B2 and 12.4 times more Vitamin B3 than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Instant Coffee with Chicory.
100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B12
100 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B2
Both Instant Coffee with Chicory as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Instant Coffee with Chicory vs Sweetened Mocha Instant Coffee:
100 calories of Instant Coffee with Chicory have more Iron, 4.1 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 4.3 times more Potassium and 2 times more Selenium than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain 2 times more Calcium and 6.7 times more Copper than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Sweetened Mocha Instant Coffee contain similar levels of Sodium per 100 calories.
100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper
100 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Both Instant Coffee with Chicory as well as Sweetened Mocha Instant Coffee lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Coffee with Chicory have 1.4 times more Carbohydrate and 2.3 times more Protein than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain 61.2 times more Fat and 53.6 times more Saturated Fat than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Sweetened Mocha Instant Coffee offer comparable quantities of Energy per 100 calories.
Both Instant Coffee with Chicory as well as Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.