Nutrient Comparison: Instant Coffee with Chicory VS Sweetened Mocha Instant Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Coffee with Chicory versus 1 kg of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Coffee with Chicory vs Sweetened Mocha Instant Coffee:
- 1 kilogram of Instant Coffee with Chicory has 10.4 times more Vitamin B2 and 9.6 times more Vitamin B3 than Sweetened Mocha Instant Coffee.
- While 1 kg of Sweetened Mocha Instant Coffee contains more Vitamin B1, 1.9 times more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Instant Coffee with Chicory.
- 1 kilogram of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin B12
- Both Instant Coffee with Chicory as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Instant Coffee with Chicory vs Sweetened Mocha Instant Coffee:
- 1 kilogram of Instant Coffee with Chicory has more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 3.3 times more Potassium and 1.5 times more Selenium than Sweetened Mocha Instant Coffee.
- While 1 kg of Sweetened Mocha Instant Coffee contains 2.6 times more Calcium, 8.7 times more Copper and 2.6 times more Zinc than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Sweetened Mocha Instant Coffee contain similar levels of Phosphorus and Sodium per one kilogram.
- 1 kilogram of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Coffee with Chicory has 1.8 times more Protein than Sweetened Mocha Instant Coffee.
- While 1 kg of Sweetened Mocha Instant Coffee contains 1.3 times more Energy, 79.4 times more Fat, 69.5 times more Saturated Fat, 11.6 times more Omega 3, 15.3 times more Omega 6 and 3.8 times more Fiber than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Sweetened Mocha Instant Coffee offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber