Comparing Nutrients in 100 calories Reduced Calorie With Whitener Instant Coffee VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Weight per 100 calories

• Reduced Calorie With Whitener Instant Coffee: 19.6g
• Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size: 29.5g

Reduced Calorie With Whitener Instant Coffee has 1.5 times more energy per 100g than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size having high energy density.

Discover which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	11%	5%	84%

Macro Nutrients

	Reduced Calorie With Whitener Instant Coffee	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.9% 5.7g	0.63% 0.61g	97g per day for Men 19-50 years
Saturated Fat	15.4% 4.94g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	2.02% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.06% 11.8g	18.3% 23.8g	130g per day for Men 19-50 years
Sugars	16% 11.6g	0.31% 0.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.26% 0.098g	11.4% 4.34g	38g per day for Men 19-50 years
Protein	0.69% 0.39g	5.76% 3.22g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie With Whitener Instant Coffee	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Recommended Dietary Allowance
Vitamin A	0.022% 0.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.037mg	9.6% 1.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.004% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.049% 0.2μg	2.2% 8.85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.34% 0.051mg	2.14% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.62% 0.75μg	0.49% 0.59μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie With Whitener Instant Coffee	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Recommended Dietary Allowance
Calcium	0.35% 3.54mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	0.24% 0.002mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.15% 0.012mg	14.3% 1.14mg	8mg per day for Men 19-50 years
Magnesium	0.094% 0.39mg	12.2% 51.3mg	420mg per day for Men 19-50 years
Manganese	0.094% 0.002mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.8% 26.5mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	5.25% 179mg	3.4% 115mg	3400mg per day for Men 19-50 years
Selenium	0.32% 0.18μg	4.4% 2.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.036% 0.004mg	8.4% 0.92mg	11mg per day for Men 19-50 years
Water	0.033% 1.2g	0.025% 0.93g	3700g per day for Men 19-50 years

Reduced Calorie With Whitener Instant Coffee VS Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?

Lets compare vitamin content per 100 calories of Reduced Calorie With Whitener Instant Coffee vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:

• 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain more Vitamin B1, 41.5 times more Vitamin B3, 45 times more Vitamin B9 and 6.3 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
• 100 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
• Both Reduced Calorie With Whitener Instant Coffee as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Reduced Calorie With Whitener Instant Coffee vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:

• 100 calories of Reduced Calorie With Whitener Instant Coffee have 1.5 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 96.8 times more Iron, 130.6 times more Magnesium, 4.6 times more Phosphorus, 13.7 times more Selenium and 235 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
• 100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
• Both Reduced Calorie With Whitener Instant Coffee as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Reduced Calorie With Whitener Instant Coffee have 9.4 times more Fat, 38.9 times more Saturated Fat and 52.4 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 3 times more Omega 6, 2 times more Carbohydrate, 44.1 times more Fiber and 8.4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
• Both Reduced Calorie With Whitener Instant Coffee and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Energy per 100 calories.
• 100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 6, Fiber and Protein
• Both Reduced Calorie With Whitener Instant Coffee as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide inadequate amounts of Omega 3 in 100 calories.