Comparing Nutrients in 100 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Cran Raspberry Juice Drink OCEAN SPRAY
Weight per 100 calories
Prepared With Water Cereal Grain Beverage Coffee Substitute
1667g
Cran Raspberry Juice Drink OCEAN SPRAY
204g
Cran Raspberry Juice Drink OCEAN SPRAY has 8.2 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is low in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Cran Raspberry Juice Drink OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Prepared With Water Cereal Grain Beverage Coffee Substitute
Prepared With Water Cereal Grain Beverage Coffee Substitute VS Cran Raspberry Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Cran Raspberry Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Cran Raspberry Juice Drink OCEAN SPRAY:
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have more Vitamin B1, more Vitamin B2, 92.3 times more Vitamin B3, more Vitamin B6, 2 times more Vitamin B9 and more Vitamin E than Cran Raspberry Juice Drink OCEAN SPRAY.
While 100 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin C
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Cran Raspberry Juice Drink OCEAN SPRAY:
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 16.3 times more Calcium, 11.8 times more Copper, 16.3 times more Iron, 40.8 times more Magnesium, 7.1 times more Manganese, 81.7 times more Phosphorus, 18.6 times more Potassium, 89.8 times more Selenium, 2.9 times more Sodium and 9.2 times more Water than Cran Raspberry Juice Drink OCEAN SPRAY.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 5.4 times more Fiber and 2.9 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
While 100 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 17.4 times more Sugars than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein