Comparing Nutrients in 100 calories Cranberry-apricot Juice Drink, Bottled VS Hard Lemonade Malt Beer

Weight per 100 calories

• Cranberry-apricot Juice Drink, Bottled: 156g
• Hard Lemonade Malt Beer: 147g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cranberry-apricot Juice Drink, Bottled or Hard Lemonade Malt Beer?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apricot Juice Drink, Bottled	1%	0%	99%
Hard Lemonade Malt Beer	0%	0%	100%

Macro Nutrients

	Cranberry-apricot Juice Drink, Bottled	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.5% 25.3g	11.4% 15g	130g per day for Men 19-50 years
Sugars	NA	20% 14.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.93% 5.75g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.22g	g per day for Men 19-50 years
Sucrose	NA	% 3.1g	g per day for Men 19-50 years
Fiber	0.41% 0.16g	0% 0g	38g per day for Men 19-50 years
Protein	0.56% 0.31g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apricot Juice Drink, Bottled	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Vitamin A	4% 36μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.65% 0.008mg	0.74% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	1.13% 0.015mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.17% 0.19mg	2.07% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.13% 0.056mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	2.5% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.39% 1.56μg	1.47% 5.9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.61% 0.015μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.58% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.2% 0.029mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apricot Juice Drink, Bottled	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Calcium	1.4% 14mg	0.59% 5.9mg	1000mg per day for Men 19-50 years
Copper	2.6% 0.023mg	1.3% 0.012mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.93% 0.23mg	0.55% 0.044mg	8mg per day for Men 19-50 years
Magnesium	1.1% 4.7mg	1.4% 5.9mg	420mg per day for Men 19-50 years
Manganese	8.5% 0.2mg	0.38% 0.009mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.1% 7.8mg	1.47% 10.3mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	1.17% 39.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.8% 0.44μg	55μg per day for Men 19-50 years
Sodium	0.21% 3.13mg	0.49% 7.35mg	1500mg per day for Men 19-50 years
Zinc	0.57% 0.063mg	0.13% 0.015mg	11mg per day for Men 19-50 years
Water	3.53% 130g	3.4% 126g	3700g per day for Men 19-50 years

Cranberry-apricot Juice Drink, Bottled VS Hard Lemonade Malt Beer Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cranberry-apricot Juice Drink, Bottled or Hard Lemonade Malt Beer?

Lets compare vitamin content per 100 calories of Cranberry-apricot Juice Drink, Bottled vs Hard Lemonade Malt Beer:

• 100 calories of Cranberry-apricot Juice Drink, Bottled have more Vitamin A than Hard Lemonade Malt Beer.
• While 100 kcal of Hard Lemonade Malt Beer contain 1.8 times more Vitamin B3 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
• Both Cranberry-apricot Juice Drink, Bottled and Hard Lemonade Malt Beer provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B3 and Vitamin C
• 100 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A
• Both Cranberry-apricot Juice Drink, Bottled as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Cranberry-apricot Juice Drink, Bottled vs Hard Lemonade Malt Beer:

• 100 calories of Cranberry-apricot Juice Drink, Bottled have 2 times more Copper, 5.3 times more Iron, 22.1 times more Manganese and 2.4 times more Potassium than Hard Lemonade Malt Beer.
• Both Cranberry-apricot Juice Drink, Bottled and Hard Lemonade Malt Beer contain similar levels of Water per 100 calories.
• 100 calories of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Manganese and Potassium
• Both Cranberry-apricot Juice Drink, Bottled as well as Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cranberry-apricot Juice Drink, Bottled have 1.7 times more Carbohydrate than Hard Lemonade Malt Beer.
• Both Cranberry-apricot Juice Drink, Bottled and Hard Lemonade Malt Beer offer comparable quantities of Energy per 100 calories.
• Both Cranberry-apricot Juice Drink, Bottled as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 6, Fiber and Protein in 100 calories.