Comparing Nutrients in 100 calories Cranberry Juice CocktailVS Lemonade, frozen concentrate, white
Weight per 100 calories
Cranberry Juice Cocktail
192g
Lemonade, frozen concentrate, white
51g
Lemonade, frozen concentrate, white has 3.8 times more energy per unit of mass than Cranberry Juice Cocktail, which is above average in comparison to other foods. Cranberry Juice Cocktail having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Juice Cocktail or Lemonade, frozen concentrate, white?
Cranberry Juice Cocktail VS Lemonade, Frozen Concentrate, White Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice Cocktail or Lemonade, frozen concentrate, white?
Lets compare vitamin content per 100 calories of Cranberry Juice Cocktail vs Lemonade, frozen concentrate, white:
100 calories of Cranberry Juice Cocktail have 9.6 times more Vitamin C than Lemonade, frozen concentrate, white.
Both Cranberry Juice Cocktail as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Cranberry Juice Cocktail vs Lemonade, frozen concentrate, white:
100 calories of Cranberry Juice Cocktail have 4.3 times more Copper, 17.4 times more Manganese and 6.7 times more Water than Lemonade, frozen concentrate, white.
100 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Copper and Manganese
Both Cranberry Juice Cocktail as well as Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Cranberry Juice Cocktail and Lemonade, frozen concentrate, white have similar amounts of macro-nutrients per 100 kcal
Both Cranberry Juice Cocktail and Lemonade, frozen concentrate, white offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
Both Cranberry Juice Cocktail as well as Lemonade, frozen concentrate, white provide inadequate amounts of Protein in 100 calories.