Nutrient Comparison: Cranberry Juice Cocktail VS Lemonade, frozen concentrate, white per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry Juice Cocktail versus 7 oz of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry Juice Cocktail vs Lemonade, frozen concentrate, white:
- 7 ounces of Cranberry Juice Cocktail have 2.6 times more Vitamin C than Lemonade, frozen concentrate, white.
- While 7 oz of Lemonade, frozen concentrate, white contain 2.4 times more Vitamin B5 than Cranberry Juice Cocktail.
- 7 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B5
- Both Cranberry Juice Cocktail as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 in seven ounces.
Comparing minerals per 7 ounces for Cranberry Juice Cocktail vs Lemonade, frozen concentrate, white:
- 7 ounces of Cranberry Juice Cocktail have 4.6 times more Manganese and 1.8 times more Water than Lemonade, frozen concentrate, white.
- While 7 oz of Lemonade, frozen concentrate, white contain 3.8 times more Potassium than Cranberry Juice Cocktail.
- 7 ounces of Cranberry Juice Cocktail lack sufficient amounts of Potassium
- 7 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Manganese
- Both Cranberry Juice Cocktail as well as Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Lemonade, frozen concentrate, white contain 3.8 times more Energy, 4.1 times more Carbohydrate, 3.9 times more Sugars and 3.5 times more Fructose than Cranberry Juice Cocktail.
- 7 ounces of Cranberry Juice Cocktail provide inadequate amounts of Energy
- Both Cranberry Juice Cocktail as well as Lemonade, frozen concentrate, white provide inadequate amounts of Protein in seven ounces.