Comparing Nutrients in 1 pound Cranberry Juice Cocktail VS Lemonade, frozen concentrate, white

Macros Ratio

	Protein	Fat	Carbs
Cranberry Juice Cocktail	0%	6%	94%
Lemonade, frozen concentrate, white	0%	3%	97%

Macro Nutrients

	Cranberry Juice Cocktail	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Energy	8.13% 236kcal	30.7% 889kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	3.27% 3.18g	97g per day for Men 19-50 years
Saturated Fat	NA	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	NA	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.7% 55.6g	174% 226g	130g per day for Men 19-50 years
Sugars	71.4% 51.8g	278% 202g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.3% 23.5g	113% 81.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.8g	% 74g	g per day for Men 19-50 years
Sucrose	% 2.5g	% 44g	g per day for Men 19-50 years
Fiber	NA	3.6% 1.36g	38g per day for Men 19-50 years
Protein	0% 0g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Cranberry Juice Cocktail	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.71% 0.11mg	3.1% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.35% 0.22mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	66% 59.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Juice Cocktail	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	7.56% 0.068mg	6.55% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.27% 0.18mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	2.56% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	2.53% 86mg	9.6% 327mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	10.7% 396g	6% 223g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry Juice Cocktail VS Lemonade, frozen concentrate, white per 1 lb

Compare the macro and micronutrient content in 1 lb of Cranberry Juice Cocktail versus 1 lb of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cranberry Juice Cocktail vs Lemonade, frozen concentrate, white:

• 1 pound of Cranberry Juice Cocktail has 2.6 times more Vitamin C than Lemonade, frozen concentrate, white.
• While 1 lb of Lemonade, frozen concentrate, white contains 2.4 times more Vitamin B5 than Cranberry Juice Cocktail.
• 1 pound of Cranberry Juice Cocktail have insufficient amounts of Vitamin B5
• Both Cranberry Juice Cocktail as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 in one pound.

Comparing minerals per 1 pound for Cranberry Juice Cocktail vs Lemonade, frozen concentrate, white:

• 1 pound of Cranberry Juice Cocktail has 4.6 times more Manganese and 1.8 times more Water than Lemonade, frozen concentrate, white.
• While 1 lb of Lemonade, frozen concentrate, white contains 3.8 times more Potassium than Cranberry Juice Cocktail.
• 1 pound of Cranberry Juice Cocktail lack sufficient amounts of Potassium
• 1 pound of Lemonade, frozen concentrate, white lack sufficient amounts of Manganese
• Both Cranberry Juice Cocktail as well as Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Lemonade, frozen concentrate, white contains 3.8 times more Energy, 4.1 times more Carbohydrate, 3.9 times more Sugars and 3.5 times more Fructose than Cranberry Juice Cocktail.
• 1 pound of Cranberry Juice Cocktail provide inadequate amounts of Energy
• Both Cranberry Juice Cocktail as well as Lemonade, frozen concentrate, white provide inadequate amounts of Protein in one pound.