Comparing Nutrients in 100 calories Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Weight per 100 calories
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
217g
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
156g
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 1.4 times more energy per unit of mass than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C, which is low in comparison to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C?
Macros Ratio
ProteinFatCarbs
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
1%
2%
97%
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C?
Lets compare vitamin content per 100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have more Vitamin B2, more Vitamin B6 and more Vitamin C than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 2 times more Copper, more Iron, 7 times more Magnesium, more Phosphorus, 5.5 times more Potassium and 1.5 times more Water than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While 100 kcal of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 3.2 times more Sodium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have similar amounts of macro-nutrients per 100 kcal
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.