Nutrient Comparison: Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C versus 14 oz of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
- 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have more Vitamin B6 and more Vitamin C than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 14 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B6 and Vitamin C
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
- 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have more Iron and 3.9 times more Potassium than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- While 14 oz of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 4.5 times more Sodium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain similar levels of Water per 14 ounces.
- 14 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Iron and Potassium
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Sugars than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.