Comparing Nutrients in 100 calories Frozen Concentrate Fruit Punch Juice DrinkVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 100 calories
Frozen Concentrate Fruit Punch Juice Drink
57g
Instant Tea, Lemon, Sweetened, Prepared With Water
286g
Frozen Concentrate Fruit Punch Juice Drink has 5 times more energy per 100g than Instant Tea, Lemon, Sweetened, Prepared With Water. It has above average energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Juice Drink or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Frozen Concentrate Fruit Punch Juice Drink
1%
4%
95%
Instant Tea, Lemon, Sweetened, Prepared With Water
Frozen Concentrate Fruit Punch Juice Drink VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Juice Drink or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 100 calories of Frozen Concentrate Fruit Punch Juice Drink vs Instant Tea, Lemon, Sweetened, Prepared With Water:
100 calories of Frozen Concentrate Fruit Punch Juice Drink have more Vitamin B2 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B2 and Vitamin C
Both Frozen Concentrate Fruit Punch Juice Drink as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Concentrate Fruit Punch Juice Drink vs Instant Tea, Lemon, Sweetened, Prepared With Water:
100 calories of Frozen Concentrate Fruit Punch Juice Drink have 2 times more Copper, 8 times more Iron, 3.6 times more Potassium and 14 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 100 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 3 times more Manganese and 8.2 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Iron, Potassium and Zinc
Both Frozen Concentrate Fruit Punch Juice Drink as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Frozen Concentrate Fruit Punch Juice Drink and Instant Tea, Lemon, Sweetened, Prepared With Water have similar amounts of macro-nutrients per 100 kcal
Both Frozen Concentrate Fruit Punch Juice Drink and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.