Comparing Nutrients in 100 calories Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 100 calories
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
238g
Prepared With Water Powder With Aspartame Cocoa Mix
345g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.4 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has low energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
1%
3%
96%
Prepared With Water Powder With Aspartame Cocoa Mix
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 30.4 times more Vitamin B1, 2.8 times more Vitamin B2, 17.3 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B12 than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin C
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 9.9 times more Calcium, 4 times more Copper, 2.8 times more Iron, 8.2 times more Magnesium, 1.5 times more Manganese, 33.8 times more Phosphorus, 4.6 times more Potassium, more Selenium, 20.9 times more Sodium, 2.3 times more Zinc and 1.5 times more Water than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.4 times more Carbohydrate and 2.7 times more Sugars than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain more Fiber and 25 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.