Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Fast-food Cola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Fast-food Cola?
Lets compare vitamin content per 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Fast-food Cola:
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have more Vitamin B2, more Vitamin B6 and more Vitamin C than Fast-food Cola.
- 100 calories of Fast-food Cola have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Fast-food Cola:
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 21.1 times more Copper, 1.6 times more Iron, 22.5 times more Manganese, 29.1 times more Potassium and 7.5 times more Zinc than Fast-food Cola.
- While 100 kcal of Carbonated Fast-food Cola contain 3.8 times more Phosphorus than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Fast-food Cola contain similar levels of Water per 100 calories.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- 100 calories of Fast-food Cola lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium, Magnesium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Carbonated Fast-food Cola have similar amounts of macro-nutrients per 100 kcal
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Fast-food Cola offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.