Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Fast-food Cola per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 14 oz of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Fast-food Cola:
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have more Vitamin B2 and more Vitamin C than Fast-food Cola.
- 14 ounces of Fast-food Cola have insufficient amounts of Vitamin B2 and Vitamin C
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Fast-food Cola:
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 24 times more Copper, 1.8 times more Iron and 25.5 times more Manganese than Fast-food Cola.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Fast-food Cola contain similar levels of Water per 14 ounces.
- 14 ounces of Fast-food Cola lack sufficient amounts of Copper, Iron and Manganese
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.3 times more Sugars than Fast-food Cola.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Fast-food Cola offer comparable quantities of Carbohydrate per 14 ounces.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Carbonated Fast-food Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.